Dinner Lady Guide – How to quit smoking & start vaping


We will start with congratulations, as by just opening this eBook, you have started your journey – that should be celebrated. Vaping opens up a whole new world to you – a world of flavour, health benefits and a new lifestyle. All of us at Vape Dinner Lady will be with you every step of the way, to help guide you through the minefield of flavours and devices and hopefully take you to a place where you can be proud to say, “I am smoke free”.

If we were to offer any advice to you as your start your vaping ride, it would be to remember one thing:

You do not need a cigarette! You can find a healthier way and we hope, a much more fulfilling and pleasurable one. Whether you are coming from 10 a day, 20 a day or more, there is a product out there right now that will work, a flavour you will find that will stop you reaching for that packet and lighter, and a strength that will stop the cravings and make this transition as smooth as possible for you.


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